Know Your Numbers

For UND Benefitted Employees

Get Rewarded For Doing the Simple Things That Count

To be eligible to win…	You need to complete…
$500.00	Free Health Risk Assessment (HRA)
$1000.00	Free Health Risk Assessment AND Free cholesterol/blood pressure screening
To be eligible for the drawing in…	You must complete the HRA and/or screening by…
January, 2008	December 31, 2007
May, 2008	April 30, 2008

*Multiple names will be drawn

Raffle Drawing:

There will be one raffle drawing per semester
Each raffle with have three $500.00 winners and one $1000.00 winner
Limit one raffle drawing per person per year

Health Risk Assessment (HRA):
Step 1: Visit http://www.thedialogcenter.com/bcbsnd/
Step 2: Login or register using your nine-digit health insurance ID card number (do not enter ‘YQA’)
Step 3: Click on the “Health Tools” tab at the top of the page
Step 4: Take the “How’s Your Health” survey

If you need any assistance finding the survey or using a computer, please call Amanda at 777-0210.

Cholesterol/Blood Pressure Screening:
Step 1: View the enclosed calendar of events to find a screening time and location that works for you. You do not need to set up a time in advance.
Step 2: Attend the screening, which includes total cholesterol, blood pressure, waist measurement, height, and weight. Educational materials and referral information will be available. It is recommended that you don’t eat at least 8 hours prior to the screening.
Step 3: Read the “Notice of Privacy Practices”.
Step 4: Sign the “Acknowledgement of Notice of Privacy Practices”.
*If you have received a screening within the last 6 months, all you have to
do is provide us with proof and results to be eligible for the raffle drawings

LEARN AND PRACTICE HEALTHY BEHAVIORS (see enclosed calendar of events):

Ongoing educational classes and activities
Group classes

Tobacco cessation
Weight management

Online and paper tracking with monthly drawings. Keep track of your daily physical activity, fruits, and vegetables and you could win some great prizes. If you track online, there’s nothing to turn in. Your name will automatically be entered! If you keep track on paper logs, which are provided, you will need to turn them in by the first Friday of the next month.

KNOW YOUR NUMBERS AND SEE THE RESULTS AS YOU GET HEALTHIER:

Track your numbers as you make the efforts to reach or maintain the recommended levels.
Set your goals based on your current numbers and use the available resources to reach those goals.

Criteria	Red	Yellow	Green*
Cholesterol	>220	200-220	<200
Blood Pressure	>140/>90	120-139/80-89	<120/<80
BMI	>30	25 – 29.9	18.5 – 24.9

*Normal ranges as determined by CDC
Key:
Red—High Risk
Yellow—At Risk
Green—Healthy Range