Weight Watchers At-Work
More than 10,000 corporations have hosted At Work Meetings in the US because they work. Research shows that people who attend Weight Watchers meetings lose three times more weight than people dieting on their own (*see source below).
UND Weight-Watchers At-Work Program:
Tuesdays
Merrifield Hall - Room 312
Weigh-in: 4:15pm
Meeting: 4:45pm-5:15pm
Leader: Tanya Butler
Open to faculty, staff, students, retirees, UND affiliates (alumni office, bookstore, REA, etc.)
Work Well will be providing at least $35 in return for those completing 14 of the 17 session series.
For more information, please see topics discussed at an interest session that was held September 23rd, 2009.
QUESTIONS?
Work Well – Kim Ruliffson, UND Wellness Center, 777-0210, kimberlyruliffson@mail.und.edu
*Source: Heshka, S., et al. Weight Loss with Self-help Compared with A Structured Commercial Program: A Randomized Trial. JAMA. 2003; 289(14): 1792-1798.
More than 100 million Americans spend the bulk of this day on the job, therefore the workplace is an ideal setting to learn how to live a healthy life.