393 active members 691,246 calories burned 211,202 minutes exercised
more statistics
Welcome to Work Well
Benefited employees, login/register for Know Your Numbers and you could win $500 or $1,000
Start! Walking
In Updates by Amanda E.
Attention Employees—Help the University of North Dakota continue to be a Start! Fit-Friendly Company by participating in our 6th annual walking challenge. The challenge will begin on March 31, so sign up as a team or sign up as an individual to Start! increasing your walking. All those that register will receive a FREE pedometer (while supplies last!), featuring a calorie calculator, timer, step/distance counter, clock, alarm, and stopwatch! Sign up and Start! walking your way to health!
Doing better
In Motivation by Celia R.
I've been doing better since the last video was made
Have you made that important decision to quit smoking? If so, we are here to help! Freedom from smoking classes will be held, beginning March 11, from 11:30am - 1:00pm. You can register by calling Theresa Knox at 701.787.8140, emailing tknox@grandforksgov.com, or come to the class on the 11th and register there!
Don's Update
In Staying on Track by Donald D.
Listen as Don tells you how he's doing halfway through the program.
Update
In Staying on Track by Janelle S.
Listen to Janelle's update as she is about half way through the program!
I find, for the most part, I make healthy choices about food but I need to practice portion control! Using a smaller diner plate and drinking lots of water throughout the meal is helping with that. Writing down what I eat is also helpful to me as I can see if I've met the daily requirements and then stop there!!
Exercise
In Physical Activity by Janelle S.
Resolution #1...to continue to exercise daily
I am finally starting to see some results - but have felt that I have been working very hard. Some days I feel like giving up, then I talk with Leah and she puts things in perspective. Don't know what I would do without her.....she's like my breath of fresh air! I would also like to thank Amanda and Kayla for taking the time and patience to work out with me over the Winter break!
Work Well randomly selected four lucky UND employees that wanted to live a healthier lifestyle but just had no idea where to start. The "Fab 4" are (from left to right): Celia Rosencrans, Don Dubuque, Cindy Knudson, and Janelle Studney.
